Psychological Benefits of Meditation

Meditation has developed into one of the most popular and proven alternative therapies. Meditation can be largely classified into body-mind medicine. Although using meditation for healing purpose is not new. But now-a-days many doctors are prescribing meditation as an effective method to lower blood pressure, relieve from insomnia and relax day to day stresses.

Everybody can be benefited from meditation. It is the simplest and safest way to maintain balance between mental, physical and emotional phases of a person. Meditative techniques are the result of the various cultures around the world. Almost all religious groups follow meditation in one or the other form.

How to Meditate?

To learn how to meditate listen to an instructional audio program is the simplest way. You can also find some popular books on the subject to learn meditation. Or you can learn by following the given simple instructions. By following these simple 5 steps you can completely know how to meditate.

  • Comfortably sit in a position. Prefer not to sit on an easy chair or a reclining chair as there are chances of you falling asleep.
  • Relax by closing your eyes for at least one minute.
  • Now start repeating either a phrase or a word to yourself over and over again. This phrase or word would act as mantra” for you. And at least for 20 minutes think about the mantra”.
  • Whenever you feel that your concentration has been deviated from the mantra” slowly start up again.
  • After the completion of 20 minutes stop thinking about the mantra” and silently sit for a minute or so. And slowly open your eyes.

Limit your meditation timing to maximum 20 minutes. Doing more will not increase the benefits. Meditation doesn’t means to sit like a statue. If are uncomfortable with your position then you can adjust in between.

If you are trying meditation for the first time then don’t worry about the time lost in thinking. It is difficult to think on one particular thing for long. But as you will practice meditation daily it will become easier for you. But remember one thing that don’t pressurize your mind to concentrate.

What Happens During Meditation?

When simple sitting was compared with meditation, the physical effects were quite different. It was found that sitting quietly barely changed anything whereas meditation caused some changes in the body.

The main reason for this difference could be because while meditating all your thoughts are focus on one thought. But when you are sitting quietly your thoughts are free to wander. These wandering thoughts make up feel uncomfortable.

Psychological benefits of meditation:

After following the procedure of meditation and practicing it daily you will observe the following benefits.

  • Reduced anxiety levels
  • Reduced depression
  • Reduced moodiness and irritability
  • Improved self-actualization
  • Improved brain wave rationality
  • Increased memory and learning ability
  • Improved happiness
  • Improved feeling of rejuvenation
  • Improved emotional stability