Meditation

Mind and Body Connectivity

The mind and body of an individual has to work hand in hand for him or her to be established in all endeavor of life. Most people who lack the connection between these two do not achieve much in handling their challenges. It is important for everyone to understand this concept in order to reach greater heights of achievement. The mind is considered as the central part of an individual. This is because it coordinates and organizes the activities of an individual. It is a fact that when one losses control over his or her mind, he or she losses organization and control. This is why an understanding of this concept is important to the growth and development of every individual.

The activities of the mind are reflected through the body. Every action we take in our life shows the state of the mind. If there are problems and disorganizations going on in the mind, the body immediately reacts to it by showing it in actions and gestures. Most people lack the ability to establish a connection between the mind and the body; this can only explain the reason why an individual will have one thing in his or her mind but shows another thing in his or her actions.

Practices that can help establish connection between the body and the mind

Yoga practice:

People who practice yoga have a better connection of the body and the mind. This is because of the focusing ability which yoga establishes in the mind of an individual. Many people have learnt how to control their actions through their mind by embracing the practice of yoga.

Constant excising:

The ability for one to exercise develops a strong connection between the body and his or her mind. Most people who participate strongly in exercise are known to control the body action through their mind.

Meditation practice:

Meditation is yet another practice will can develop a better connection in the mind of an individual. Meditation unites the body and the activities of the mind into working together to achieve a singular goal.

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