Meditation

What Are The Most Popular Ways to Meditate?

There are various ways to meditate, you can choose any types of meditation or ways to meditate depending on the reasons why you are meditating or the goal that you want to achieve from meditation. If you are not sure of which meditation you need to follow, then here are some few popular ways to meditate. You can choose any one from these and try, whether it will work for you or not.

Basic Meditation:

This is one of the most common ways to meditate. To practice basic meditation, first you need to create calm and quiet place where there will be not much disturbances.

  • Decide how long you want to meditate and find your most comfortable position
  • Choose any one topic or pick up anything which you would like to reflect on your mind during meditation
  • Relaxed yourself and focus on your breath. After that, filled your mind with whatever topic you have chosen

Walking Meditation:

This is another best way of meditation that brings alertness to your experiences and sensations

  • Here, instead of concentrating on your thought, you can focus on how you feel in each steps.
  • Focus on your body, your muscles as you take each move or step

Mindfulness Meditation:

Mindfulness meditation is one best way of meditation is to bring alertness to your present moment impartially. You can do this meditation at any time by simply bringing your awareness of some particular action into focus.

Transcendental Meditation

and

imagery meditation

are another some simple and most common ways to meditate for many people.

1 response to What Are The Most Popular Ways to Meditate?

  1. Thanks for your post! A wonderful tool for helping meditation is the Tibetan singing bowl. The tones they produce, rich in harmonics and overtones, entrains the brain waves and moves one into the Alpha and Theta brainwave states the same states we are in when we are deeply relaxed and meditating.

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