Meditation

Benefits Of Reiki Meditation

Reiki Meditation is popularly used to heal emotional and physical trauma. It helps for your spiritual growth and physical well being. Reiki Meditation follow the outline of Coku Rei ie.The Reiki power symbol, Sei He Ki as the emotional symbol and the Hon Sha Ze Nen as the distance symbol.Reiki Meditation was started from Japan.

Reiki Meditation can you benefits in many ways:

  • Some of the important benefits are listed below.
  • It helps you to promote healing mentally or physically.
  • Reduce stress and gives you relaxation
  • It is use for pain relieving and treating the cause of diseases.
  • Boost your immune system
  • Use for toxin removal
  • Reduce your blood pressure
  • Helps you to stay away from negative feelings and attitudes in your day today life
  • Gives your deep happiness from inside for the long run

Technique for Reiki Meditation:

To begin this meditation first you sit in cross legged position comfortably on the cloth or blanket. If you are not comfortable sitting on the cloth you can sit on the chair and keep your spine straight.

Reiki works really well with the techniques of visualizing some mental images. Mostly people follow with visualizing of Coku Rei Symbol as glowing white light infront of you. Continue to visualize until you feel it into your whole being.

After that you can change your mind to your deep breathing. Then you draw the next emotional symbol Choku Rei and visualize the same thing. Repeat the symbol name for three times and continue to visualize.

Finally you draw the symbol of distance Hon Sha Ze Sho Nen and visualize again as the white light Visualize as long as you can feel into whole being and let it fade away.

Now this is the time if you chose to heal somebody, you have to start sending the Reiki Energy to whomever you want to give energy or heal them. Visualize them as happy and healthy life, continue as long as you felt that the process is done.

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