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Chakra Balancing Meditation Steps

Posted on October 10, 2009 Leave a Comment

Chakra Balancing: The main objective of chakra balancing meditation is to harmonize the chakras by meditation. Meditation is the way to purify the chakras by releasing any stored negative energy from your body and aura.

Chakras are defined in traditional Indian medicine as the centers of psychic energy. There are seven chakras in human body. They are located in a straight line that starts at the base of the spine and go up through the head to the top… via the spinal column.

Each chakra is associated with a colour, musical note and corresponds to specific organs and glands of the body. These are considered as the junctions of gross body and subtle body. Here is the technique of mediatation that can purify the chakras of old thoughts and trapped emotions:

• Sit on floor or chair in a comfortable position and relax for some time. Close your eyes and take deep breathing. Slow your breathing pace and concentrate on the breathing pattern.
• Now start from the root chakra, also called Mooladhara Chakra. Visualize the chakra as a bright RED ball spinning clockwise and concentrate on breath. See yourself breathing in red and breathing out red. Slowly release all the toxins in form of negative thoughts and realize the energy flowing into your chakra. Do this for 2 to 3 minutes.
• Focus on the next chakra which is called Svadhisthan Chakra. It is located in sacral region. Visualize this chakra as bright ORANGE ball spinning clockwise. Repeat the above procedure and but this time visualize that you breath in orange and breath out orange. Repeat this for 2 to 3 minutes.
• Focus on the next chakra called as Manipura Chakra. It is located in the region of Solar Plexus. Visualize this chakra as YELLOW ball spinning clockwise. Repeat the same procedure by breathing in yellow and breathing out yellow. Again repeat this for 2 to 3 minutes.
• Focus on the next chakra Anahata Chakra. It is located in heart region. Visualize this chakra as GREEN ball spinning clockwise. Breathing in green and breath out green. Repeat for 2 to 3 minutes.
• Similarly focus on the next chakra Vushudda Chakra. It is located in throat region. Visualize this chakra as BLUE ball spinning clockwise. Breath in blue and breath out blue. Repeat for 2 to 3 minutes.
• Next chakra is Anja Chakra which is located in forehead, also called third eye. Visualize this chakra as bright INDIGO ball spinning clockwise. Breath in indigo and breath out indigo. Repeat for 2 to 3 minutes.
• Next focus on the top most chakra called crown chakra or Sahasraram Chakra. Visualize this chakra as VOILET ball spinning clockwise. Breath in voilet and breath out voilet. Repeat for 2 to 3 minutes.
• Finally see the white light flowing down from God through your crown and replenishing all of your chakras with energy and vitality. Envisage yourself glowing with the milky light with all the chakras glowing brightly in their own colors. Hold this for 2 to 3 minutes.

This completes your chakra balancing in meditation. Slowly open your eyes and feel the divine energy flowing in you.