Meditation

Benefits of Meditation

Meditation is most commonly understood as a relaxation technique. But is is in fact much more than that. Since this relaxation technique affects the body and mind as a whole, it brings along with it numerous health benefits and lesser ailments. On a mental lever, meditation goes a long way in identifying who we are and what is right and what is wrong.

Regularly practiced, these techniques help us view the world around us in a much clearer perspective. Physically, breathing techniques and exercises takes in more oxygen and rejuvenates the system as a whole. In short meditation is almost a synchronisation of the positive energies of the mind and body.

The following are some of the benefits meditation can gift us:

Improves concentration:

Meditation gradually improves our concentration power. This focus is absolutely essential in all activities we engage in. This is so, because many simple things get out of hand solely due to our lack of concentration in it.

Put a rest to phobias:

Meditation can help to resolve the deepest of neuroses, fears and conflict which play their part in causing stress and ill health.

Combat stress:

Relaxation techniques are the best friends of workaholics. A soul deprived of meditation is like a body devoid of nutrition. People who lead a stressful life and put up with depression often find solace in meditation.

Beneficial during pregnancy:

Mantra Japa meditation is a very effective form of meditation where a certain sound is repeated a number of times to have a remarkably soothing and subtle impact on your consciousness. It has an extremely positive effect on your senses and on the developing foetus.

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