Meditation

4 Powerful Reasons to Meditate

Meditation is the art of silencing the mind. This factor attracts  people to meditation. When the mind is silent, concentration is increased and one experiences inner peace in the midst of worldly chaos and confusion.

Sometimes meditation is a struggle to control the mind, while at other times it is an effortless task. It is very important for one to discover his/ her self, which is, so often lost or drowned in the turmoil, demands and conflicts of the outer world. Meditation is very useful as it helps one immensely in discovering his/her inner self.

Here are the reasons why one should learn the art of meditation.

  1. Meditation leads to Improved concentration

    – A clear mind makes one more productive, especially in creative disciplines like writing.

  2. Meditation enables you to lead a stress free life

    – Very often we tend to get upset by little things. It is the nature of the mind to magnify small things into serious problems. Meditation helps one to detach from these unnecessary worries. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture.It helps us understand the cosmic plan and our role and importance in that plan.

  3. Meditation leads to Better Health

    – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. Very often worrying over small issues causes us to loose our peace of mind and brings in lot of stress. Meditation helps one to lift their focus above such trivial issues,  this shift in focus brings about lot of peace and inner strength.

  4. Meditation causes Knowledge of Self

    – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose. We are more aware of our strengths and weaknesses. We learn to accept ourselves and also learn to take things positively. Knowledge of ourselves brings about a great improvement in our relations with others.

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