Meditation

Meditation Apparel

Meditation is an important technique that helps relax and calm the mind. It is very important to be very comfortable while meditating. The clothes you wear determine the level of comfort you experience to a large extent. Comfortable clothing is necessary because meditation involves physical activity, such as yoga or other exercises.

The clothing you wear should enable you to move freely, without irritation to your skin or uncomfortable tightness. It’s best to wear loose clothing for meditation. Wear on apparel that covers your entire body. Avoid wearing shorts or any kind of apparel that exposes your body. It’s the best way to preserve the body’s warmth.

There are different types of meditation and each one has their own belief of dressing up for meditation. There are some practitioners like the Chi Kung practitioners for example, who wear the same clothing every time they meditate without washing it.

However, the answer to finding the right clothes for meditation lies within you itself. You are the best judge, as no one else knows your body the way you do. Wear clothes that allow you to be more relaxed and centered, as well as focused on your meditation.

Whatever Meditation (be it Zen or Buddhist ) you are doing make sure you wear comfortable clothing for a meaningful meditation experience.

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