Meditation is perhaps the only one that can give you mental peace and self-realization. But the only condition is not to get impatient for results.
Different people follow different postures for meditation. There is no hard and fast rule that says that Meditation should be done in a particular way only. Every individual is built differently. Each person has his or her own individual sitting system, which they find comfortable and relaxing.
Also, many people prefer to alternate between different sitting positions and different sitting tools.
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Zen Buddhism which was practiced earlier by the Mahayana Buddhists emphasizes on wisdom attained through one’s experiences. It believes in the concept of Zazen or Seated meditation. Meditation performed when seated, is a meditative discipline performed to calm the body and the mind and experience insight into the nature of existence.
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The root cause of stress and tension is our unsettled mind. Not only this, our disturbed mind is the cause of many of our health problems. However, the intensity of these problems can be easily reduced through a technique known as Breathing Meditation.
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